Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
sorry you're struggling. this is a crappy time of year for so many people.
Trying really hard to keep busy and positive
Easier said than done
I think many of us find this time of year hard going. Try and remember that even though it doesn't feel like it right now...this will pass.
And if there's anything that you can think of that you know when you do it it'll make you feel even a little bit better, then give yourself that time to just be good to yourself in the best way you know how.
It's just so strange to be alone after all this time. I wish I could talk to my mom because she is really smart but she isn't the best at understanding MY problems. It would scare her... and then I would feel bad. No one seems to think anything is wrong. So many years I spent honing my "happy act" its second nature I guess...auto pilot.
Okay perhaps I am being dramatic but shit I'm just trying to cope here. I get sick of talking to myself :b
I'm sorry to hear you are feeling alone right now. Being lonely on top of the mood symptoms you are experiencing is very difficult. But, I don't need to tell you that. Doh!
I hope you are able to spend quality time with your sister and her children, and that you are sheltered from those family members who cause you stress.
It is good you are recognizing the potential 'blowups' so you can try to identify ways to minimize them.
I hope you get through this difficult time in ways that are less horrible than you're expecting! :)