Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Craving Physical Comfort

iam30113
iam30113
I find myself craving company. Like, I really hate being alone now. Think I'm getting kinda needy. My bf spent the weekend and Wednesday night with me and last night I couldn't bear the thought of going home to the loneliness and emptiness so I slept over at a friend's house. Now I'm wondering where my next dose of 'physicalness' will come from. I don't know if it's because of the attempt last week that has me scared to be alone but something does. Does anyone else gt like that? Where the thought of being alone just terrifies them? And I don't just mean alone as in no people, I mean alone as in there's no one around who understands you.
theatrediva
theatrediva
YES! I often feel that my therapist and you guys are the only ones who get me. People who have never had depression, BP etc just cant get it. And i often do feel alone when I am in my darkest places. I know what you mean. It is terrifying and lonely. I am so glad I am a part of this group.
Community LeaderSunCloudJD
SunCloudJD
Do you have a pet?? or can you get one?... My dog is a wonderful friend and I have to take care of him as well so it can take you out of yourself... Big hug for you sweetie...xo
SensitiveHoboLady
SensitiveHoboLady
I used to get like that, when I lived alone. I did what I could to get out there, even if it just meant going to a coffee shop and reading or going for a walk where there were plenty of other people. Lean on a friend...a neighbor if you have any decent ones. I know we internet supports aren't the same thing, but it does help a bit with loneliness.

I agree...a pet is wonderful company!!
sadiegirl13
sadiegirl13
Yes, this happens to me too! I feel like I just need someone to come over and hug/cuddle me, and it would help me to feel like things might be ok, or at least feel safer. Yeah...it's a difficult feeling to work around.
heretic
heretic
I adore being alone, it's what my idea of heaven is like.
Can't stand being around people at all.
iam30113
iam30113
I really do think a pet would help but my landlady has to ok it first. I could get a small dog. hmmm, i'm going to check if the JSPCA has any up for adoption now. Hugs to everyone
JensPositive
JensPositive
Yes, when I feel upset and I cannot calm down I call my cat's name and she is more than willing to get pet for 20 minutes. My frustrations and anger turn to love for her and I feel much better. I suggest a furry friend for loneliness or for emotion comfort.
pumpkinpumpkin
pumpkinpumpkin
If feel lonely for human companionship and it's not happening I fight it. As in if I acknowledge the loneliness, I will go down the depression path and stop off at self pity and end up at helplessness. It only takes minutes for that energy zapping, tears about to burst mood to have hold of me.

I remind myself having company is fun, but not always possible. I can enjoy my own company and own interests until I have a friend with me. First, of course, I had to make the friends.
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