Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Are you successful in breaking yourself out of depressive cycles? Have any tips for the rest of us?
I've been working with my therapist on interrupting obsessive and compulsive behaviours, but I've been sliding into a blue funk for days now and can't seem to shake it. I was like this before my last hopitalisation and really, I don't want to go there again. Help?
I've been working with my therapist on interrupting obsessive and compulsive behaviours, but I've been sliding into a blue funk for days now and can't seem to shake it. I was like this before my last hopitalisation and really, I don't want to go there again. Help?
Get sunlight
& yeah keep working with your therapist
even if you love junk food like me, keep carrots, fruit, and nuts in your purse and eat it all day...and also fish oil supplements are definitely good for your emotions.
I hope you feel better.