Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

I will take considerable notes Chugg...on how not to do it...on some ones dangle
Not very positive or educational for any BP'ers
that's the best you can do? I got much better.. Of course, this is DS. I assume you are being kind because of that.
;-)
This is actually how I found it... from this youtube link here.
http://www.youtube.com/watch?v=8nJ30dodvdc