does this happen to others.i run 4 times a week and weight train 3 times a week.i play soccer once a week.my problem is i can go weeks doing well running etc and i feel the benifits.and then i go weeks when running becomes diffcult.weight trainig i cannot lift or do as many reps as normal.its as if all my strengh and runnnig abilty just dissapears.i do not over train i eat healty and get plenty of sleep.it is not because i am high.i am normally always depressed.this has always happened since i wa young.somtimes i wonder what is the point of exercising if qiute a lot of the time i do not feel the benifits.exerising does not help my depression.coulld it be my meds.i take sodiu8m valporate lamical serquel.i used to take lithium untill recently.any advise woul dbe helpful.
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