Bipolar Disorder Support Group

Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

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Mental Health
/ Bipolar Disorder Support Group

Bipolar 2

margie_95
margie_95

I am new here. I suffer from bipolar type 2, anxiety and depression. I get real defensive and take things the wrong way. My anxiety makes me just overthink everything and get the best of me and then thats when i get more angry. If there are any coping skills on how to calm down or avoid becoming so angry, please let me know. Thank you. 

irishwriter
irishwriter
hi and welcome, the only thing I have to offer is deep breathing and relaxation and trying your utmost to think of things that always calm you. also talk to your pdoc about your meds, if your taking an antidepressant it could be a contributor. hugs
margie_95
margie_95
Thank you.
Community Leaderacuriousfish
acuriousfish
if you think this is being caused by your bipolar you might want to have a med review with your doctor
Angela-Boyle
Angela-Boyle
Hi! Welcome. You've come to a great support group. Im in php therapy and I've learned a lot of coping skills. Some are
Mindfulness keeping your thoughts in the moment, not thinking about the past or future.
Grounding using you 5 sense
7-14 breathing count to 7 when you inhale then 14 when you exhale. I do 5-10 cuz i cant do 7 14 its too long lol.
I know more you can message me if you need help!
margie_95
margie_95
Thank you so much! I will message you. ☺
Melise
Melise
Hi and welcome. I, too, have bp2 and anxiety disorder.

Aside from medication, I go to therapy, practice breathing and meditation techniques, exercise my creative outlets, and try to get a little sun on my face.
margie_95
margie_95
How does the meditation work? Ive been interested in that.
Community LeaderSunCloudJD
SunCloudJD
Welcome to the board Margie...... I agree that if the anger is due to bipolar you might want to discuss your meds with your doctor.... Anxiety sux.... I hear you...... Big hug......xo
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