Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Talk about something that is concrete but benign, like, how is the weather in Michigan tonight? Here in Seattle, it finally got to where it's not that hot, but earlier today it was muggy and hot. It was really really uncomfortable. It was a "Gold Bond" day, LOL.
Hugs,
Jennifer
You don't have to buy them, you can borrow them from the library.
I had my doc give me a prn years ago for anxiety and it works well in this type of situation
Hope you get some rest today
Hugs