Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I wonder if he knows his behavior is abusive?
There is always time for you to learn to pick up the pieces. You are being supported but I don't think you should put any kind of extreme deadline on yourself.
Part of life is growing and moving forward. We make small steps forward and bigger steps backward sometimes. You are going back to work, big step forward but even the small steps add up to being beneficial.
You could vacuum your house and that would help you, don't worry about your mistakes, remember the lesson forget about the failure.