((hugs)) tc. can you take a prn? something to bring the panic down?

Oh I am so sorry to hear this TC40. I hope you hold onto life and look into any services that can help you. Sending you strength to look for a new job. Take care of yourself.

One day at a time. You will get to the place you need to be, eventually.

This moment will pass. Perhaps a new window has opened that you haven't thought of because of this job loss. They say that when things seem very tough/ falling apart your breakthrough is very close. Keep your eyes open a new opportunity may be trying to present itself. You may have to become aware of that opportunity then start to make it happen. All is not lost. Just take good care of yourself during this time, change the things you can, accept what you cannot change and move onward as you can.

Tc, I saw on another post you're working with rehabilitation services. That's great. I think if you continue working with them you will have a good team to help you advocate for yourself. What you're going through is so hard, I'm so sorry. Hugs of strength.

I am so sorry for this other job loss TC. I really hope that things start to look up for you soon. ((Hugs))

((((hugs)))))

Big hugs, TC. As Sadie said, is there a prn you can take to relax a bit? You're worrying about things you don't have control over. And your body is deceiving you. I know it's hard, but try and try to stay in the present moment by:

1) Deep Breathing from your diaphragm; in *hold, out *hold, repeat many times! Try counting your breath, breathing in on ONE, breathing out on TWO, breathing in on THREE, breathing out on FOUR.

2) Grounding yourself: using all 5 senses to see, feel, taste, touch & hear what's going on around you. Are you sitting in a chair? Feel the chair carrying your weight.