Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
Vicki.
Secondly, do job searches...even thou you have low self esteem you have skills that may be handy somewhere else. Always better to find a job while you have a job.
And your pay rate is ridiculous after 12 years. I would talk to HR about that as well and ask them what are the things you need to accomplish to obtain a higher pay scale.