Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.
I have struggled with letting go of my ex for the past 6 months. I went back to him twice and neither times ended good. Well finaly after the second attempt i have not contacted him in a week and now he is deleted from my phone. This is huge for me deeting him from my phone, to me that means he is out for good. I am no longer trynig to hold onto somhething I cannot have and I do not want him back. The realtionship was unhealty and now i am on to bigger and better things. Thank you everybody for your support.
One trick that helped me to let go was making a list of all of his bad habits and also all the rotten things he did to me. That way when I would start to miss him I would just read the list and know that I had made the right decision.
You don't have to mess up, but you will have an urge again - keep up the good work, healing is much quicker without contact : )
Remember, bad things he has done to you is what you would have to deal with for the rest of your life. You deserve better.