Bipolar Disorder Support Group
Bipolar disorder is not just a single disorder, but a category of mood disorders marked by periods of abnormally high energy and euphoria, often accompanied by bouts of clinical depression. This is the place to talk about your experience with bipolar disorder, learn from others' experiences, and find support.

If you really want to end the friendships don't make contact they'll soon get the message if friendship isn't reciprocated..
I am making new friends now, mostly at church. I have another friend that I suspect is bipolar, and we endure each other's weeks of not talking because of isolation or depression and don't hold it against the other. I think this works because we "get" each other, and we both aren't looking for pity parties or negativity... we both sincerely are making efforts for stability and self improvement. There is a good balance of no neediness yet no forgetting about the other completely because of periods of lack of contact.
I would give it some time with the old friends, no need in completely cutting them off since they are only long-distance... but work on making some new friends in the meantime.
I also have periods of time that I just don't feel like talking to people, and I let my good friends know that. The ones that are willing to accept that you just don't feel like talking all of the time are really good friends.
But I'll throw in my 2 cents anyway!! (That's about what my opinion is worth!!)
Well, Joan Jett's song goes, 'You've got nothing to lose, you don't lose when you lose fake friends'.
If you're sure they're not real friends, it's probably best to let them go, even if it does mean having 'just' your family!! And family can be such a wonderful thing to have!!
If you feel that they most likely ARE friends, but that you just aren't in the right emotional state to have a lot or even a little contact with them right now, perhaps let them know that.
You don't have to give a long, upsetting explanation.
Just let them know that you value their friendship and when you are well, you will let them know.
Good luck with what you do!!!!
I hope you end up happier than you are right now!!!!
(((((Hugs)))))