I"m so sorry you can't sleep. It sucks when you need sleep and can't get it.

Are you sure you aren't going manic? Maybe a med adjustment is in order.

Count some sheep and I'll cross my fingers.

Didn't you post something like this a couple of days ago?

I feel for you. My sleep routines are all messed up too.

Have you seen your doctor about it? 4 days no sleep is really rough.

Maybe try laying down and listen to an audiobook? That's what seems to help me sometimes.

Please be careful about the not sleeping. Some acquaintences/friends/collegues "people I knew" had that problem and it can be a very serious threat to your health (from what I witnessed).

I'm not trying or meaning to be overdramatic, but I would call the psychiatrist. I don't know a whole lot about sleep management but I know that the human body can't take much in this area.

Mage i know you've had this go on before, do you have some kind of sleep aid... that is rx'd. i am working on getting one myself, due to the mania and need for sleep.

whatever you do, don't take too many benadryl... i wish my pdoc would have just taken me seriously, having bp1 like you and all, and having the insomnia problem in such an intense form, and rx'd me a real sleep aid to help.

well i'm wishing you the best and hoping you don't go to any extreme measures, as i know it is easy to do in that state. please go talk to the doctor and have him/her solve this for you.