I'm so very sorry for your loss. I understand what it is like to have anxiety. If you think that your Mum's friend may be able help then I think you should call her...or anyone else that you feel comfortable talking to about it. I know that in the past it has always made me feel a little better to talk about how I'm feeling. It doesn't fix everything but at least you get away from that feeling that you're all alone. Hugs!

Awww :(

Hun, we need you to just try to calm down a little ok.

Try controlled breathing (measured breaths at a steady pace). Eyes open or closed, what works better.

i called her..no answer i won't see her till the funral..i guess i'll just have to tuff it out. everyone in the famliy will be in just as much pain..sum more then others but i guess now as i clam down abit maybe it will be the last on my mind..we'll see i just guess i know my younger cuzin probbly wont hug me i hope hes beside me the twins have eacher mum has dad aunt unle and mum is also holding up her dad..my bf he cant make it..i kinda all a long knew he wouldnt. cuz works so demaning on him and my nanny would be upset if my bf didnt go to work and got in shit or even consvise at work she be so so mad..i'll make it..all i can do

more more conmments

plz plz plz

Sorry to hear that I wish I was there for you to talk to!

Breathe.....it may not stop your anxiety entirely, but it will help you have some control over it...deep, slow breaths....focus on other things if you can. When it has your attention, it tends to get into a viscious cycle and gets worse and worse.

Prayers and hugs for you and yours.

thanks...just never someone so close for me..last nite i didnt sleep at all..im gunna take a garalv tonite if i cant

Try taking some Benadryl,about 1/2 hour before you have to leave..it will help calm you down...and so sorry for your loss.

cant take benaryall

any other ideas? tho