one of my goals for 2012 is to do some meditation and yoga at least once a weak. i find when i feel as if im going crazy... if i can get away for 10 minutes or so, just sit and center my body by focusing on my breathing. you can also be preventative by taking time out each weak to "become one with your body." try to relax. if this happens as your trying to fall asleep... try this: breath deeply imagine your blowing the air along with the negative thoughts out your toes, then your legs, keep going till all that negative energy is out and you have relaxed your whole body. (imagine you blowing all the bad stuff out as you move up your body till you have covered all your body - arms, core, etc...) i have also gotten into meditation using, "the power of colors and rocks." i find that different colors hold different powers like brown brings courage, black strength, pink love, etc. hope this helps feel free to send me a message to learn more :)
Dancecrazy46
sorry for any spelling mistakes

Try to get some help in any way...go see a psychologist, they don't prescribe medication..I have been going to one for years and it helps...but i am also on medication for my bipolar/anxiety/depression...tell your loved ones what you are going through...you need people to be there for you through your struggle

The best thing i did was go to a DBT group. you will learn skills to cope.

I attend a DBT group weekly which is extremely helpful. I am also on a few medications. Try exercising a few times a week. You can also try some breathing exercises. Maybe look some up on the internet & see what you come up with. The most important thing is talking to someone you trust & that wants to help you :) I hope you feel better.

Hon, if your bipolar you need meds. Have to see a shrink. Are r
There any guidance clinics near you!? Without meds things will get worse. Until you can see a doc exercise daily Eve if its a walk. Eat healthy nutricious foods and meditate. I so wish you the best!