So Here's The Diet Plan. Let me Know what you THINK (if you want the pdf. send me a message):

To maximize Weight Loss you need to eat between 4 to 6 Meals Per Day (more than 3 meals is best).
You'll now be shown 4 different FOOD GROUPS. After that, you'll be
shown a DAILY MENU which tells you which FOOD GROUPS to eat at each
specific meal (so please read thisbefore beginning this diet).

Food GROUP #1:
Oranges,Grapes,Apples,Peaches,Pears,Strawberries,Papaya,Honeydew Melon,Kiwi Fruit,Tangerines
Pineapple,Kumquats,Blueberries,Cantaloupe,Apricots,Prunes,Plums,Figs,Grapefruit,Raspberries
Mango Fruit,Lemons,Nectarines,Pomegranates,Limes,Blackberries,Cherries

Food GROUP #2:
Lobster,Sea Bass,Catfish,Abalone,Cod,Navy Beans,Garbanzo Beans,Trout,Crab,Crayfish
Baked Beans,Pinto Beans,Peanuts,Walnuts,Almonds,Brazil Nuts,Cashews,Pistachio Nuts
Hazelnuts,Macadamia Nuts,Red Snapper,Cottage Cheese,Bacon Strips,Sausage Links,Pastrami Slices
Ham Slices,Turkey Slices,Roast Beef Slices,Orange Roughy,Shrimp,Flounder,Swordfish,Chicken (skinless)
Tuna Salad,Filet of Sole,Salmon,Mackerel,Cheese Slices,Scrambled Eggs,Hardboiled Eggs,Lentils,Egg Salad

Food GROUP #3:
Lettuce,Tomatoes,Cucumber,Squash,Eggplant,Zucchini,Peppers,Garlic,Mushrooms,Pickles,Green Beans,
String Beans,Beets,Peas,Radishes,Spinach,Brussels Sprouts,Cabbage,Broccoli,Celery,Artichokes
Lima Beans,Asparagus,Cauliflower,Onions,Parsley,Turnips,Parsnips

Food GROUP #4:
Lobster,Sea Bass,Catfish,Abalone,Cod,Navy Beans,Garbanzo Beans,Trout,Crab,Crayfish
Almonds,Brazil Nuts,Cashews,Pistachio Nuts,Baked Beans,Pinto Beans,Peanuts
Walnuts,Hazelnuts,Macadamia Nuts,Lettuce,Tomatoes,Cucumber,Squash,Eggplant
Zucchini,Peppers,Garlic,Mushrooms,Pickles,Green Beans,String Beans,Oranges,Grapes
Apples,Peaches,Pears,Strawberries,Swordfish,Chicken (skinless),Tuna Salad,Papaya,Honeydew Melon
Kiwi Fruit,Tangerines,Pineapple,Kumquats,Blueberries,Cantaloupe,Apricots,
Prunes,Plums,Figs,Grapefruit,Limes,Blackberries,Cherries,Cottage Cheese,Bacon Strips
Sausage Links,Pastrami Slices,Raspberries,Beets,Peas,Pomegranates,Ham Slices
Turkey Slices,Roast Beef Slices,Orange Roughy,Shrimp,Flounder,Filet of Sole,Salmon
Mackerel,Cheese Slices,Cauliflower,Onions,Parsley,Turnips,Spinach
Brussels Sprouts,Cabbage,Broccoli,Celery,Artichokes,Lima Beans,Asparagus
Red Snapper,Scrambled Eggs,Hardboiled Eggs,Lentils,Egg Salad,Mango Fruit
Lemons,Nectarines,Radishes

Food Preparation Instructions:
*All fish must be NON breaded. No sauces or toppings are allowed on fish except lemon juice and
seasoning salts.
*Tuna Salad can be prepared using any of the following: Tuna, lowfat mayo, mustard, celery, onions,
and tomatoes. No bread is allowed.
*All deli style meats (pastrami, ham, roast beef, etc.) can be either "full fat" or "lean", it doesn't
matter. You may use mustard and seasoning salts on these meats, but no other toppings or sauces
are allowed.
*Egg Salad can be prepared using any of the following: Diced Eggs, lowfat mayo, mustard, celery,
onions, and tomatoes. No bread is allowed.
*When the menu allows vegetables you can create your own SALADS using these vegetables (if you
want to). However, you are only allowed 2 tablespoons of LOW CAL SALAD DRESSING per
meal when doing this. Other toppings (such as croutons) are not allowed.
*When Fruit is listed on the menu it always means FRESH FRUIT (except for prunes, you may eat
packaged prunes). Fruit Juice is NOT allowed, and it's not the same as eating fresh fruit.
*Allowable "Drinks" are covered at the end .

THE ACTUAL DIET MENU for Day #1 thru Day #10...

For Day #1 you're going to eat 6 Meals.
For each meal you'll be told to eat from various "groups" of food (such as "group 1" or "group 2" or "group 3" or
"group 4"). Remember that you must go back to the FOOD LIST PAGE in order to see which foods are located
inside of each "group".
For example, if Meal #3 tells you to eat one food from "group 1" and one food from "group 2" -- then you'll go
back to the FOOD LIST PAGE and choose one food from "group 1" and one food from "group 2". You would
then eat BOTH foods for that meal.
*You can eat these 6 meals in ANY order (you can eat Meal #4 for breakfast and
Meal #1 for dinner if you wish, or in any other order).
You can also eat these meals at ANY time during the day (you get to choose the exact meal times). The only rule is that you should try to space out your meals as much as possible (we know that you have a busy schedule, but try to space out each meal by a couple hours at least if possible). Or, if that's not possible then just space them out as good as you can.
**The only RULE about FOOD PORTIONS is that you should eat about HALF of what you
would normally crave --- because remember that you're now eating 6 meals per day (not 3 meals),
so you'll be eating MORE OFTEN throughout the day. Also remember that these foods will tend to fill
you up more quickly, so you won't feel the need to eat too much food.

Day #1:
Meal #1 Eat 2 foods from GROUP 1
Meal #2 Eat 2 foods from GROUP 2
Meal #3 Eat 1 food from GROUP 2 (and) Eat 1 food from GROUP 4
Meal #4 Eat 3 foods from GROUP 3 (and) Eat 1 food from GROUP 2
Meal #5 Eat 2 foods from GROUP 1
Meal #6 Eat 2 foods from GROUP 1

Day #2:
Meal #1 Eat 2 foods from GROUP 1
Meal #2 Eat 2 foods from GROUP 4
Meal #3 Eat 3 foods from GROUP 3
Meal #4 Eat 1 food from GROUP 3 (and) Eat 1 food from GROUP 2
Meal #5 Eat 2 foods from GROUP 2
Meal #6 Eat 4 foods from GROUP 3

Day #3:
Meal #1 Eat 2 foods from GROUP 2
Meal #2 Eat 1 food from GROUP 3 (and) Eat 1 food from GROUP 1
Meal #3 Eat 3 foods from GROUP 3 (and) Eat 1 food from GROUP 2
Meal #4 Eat 2 foods from GROUP 2
Meal #5 Eat 2 foods from GROUP 2
Meal #6 Eat 4 foods from GROUP 3
There are no "specific" limits on food portions, and you can eat unlimited portions for both
foods (for example, if you choose "apples" and "Sea Bass" from the menu, then you can eat as many
apples as you want, and you can have as much Sea Bass as you want).
**The only RULE about FOOD PORTIONS is that you should eat about HALF of what you
would normally crave --- because remember that you're now eating 6 meals per day (not 3 meals),
so you'll be eating MORE OFTEN throughout the day. Also remember that these foods will tend to fill
you up more quickly, so you won't feel the need to eat too much food.

Day #4:
Meal #1 Eat 2 foods from GROUP 1
Meal #2 Eat 2 foods from GROUP 2
Meal #3 Eat 2 foods from GROUP 2
Meal #4 Eat 3 foods from GROUP 3
Meal #5 Eat 3 foods from GROUP 3
Meal #6 Eat 2 foods from GROUP 2

Day #5:
Meal #1 Eat 2 foods from GROUP 2
Meal #2 Eat 2 foods from GROUP 4
Meal #3 Eat 2 foods from GROUP 2
Meal #4 Eat 2 foods from GROUP 2
Meal #5 Eat 2 foods from GROUP 2
Meal #6 Eat 3 foods from GROUP 3

DAY #6:
Meal #1 Eat 4 foods from GROUP 4
Meal #2 Eat 2 foods from GROUP 2
Meal #3 Eat 2 foods from GROUP 2
Meal #4 Eat 4 foods from GROUP 3
Meal #5 Eat 2 foods from GROUP 2
Meal #6 Eat 2 foods from GROUP 2

Day #7:
Meal #1 Eat 4 foods from GROUP 3
Meal #2 Eat 2 foods from GROUP 2
Meal #3 Eat 2 foods from GROUP 2
Meal #4 Eat 4 foods from GROUP 3
Meal #5 Eat 2 foods from GROUP 2
Meal #6 Eat 4 foods from GROUP 3

Day #8:
Meal #1 Eat 5 foods from GROUP 3
Meal #2 Eat 2 foods from GROUP 2
Meal #3 Eat 3 foods from GROUP 3
Meal #4 Eat 2 foods from GROUP 2
Meal #5 Eat 2 foods from GROUP 2
Meal #6 Eat 2 foods from GROUP 2
Day #9:
Meal #1 Eat 2 foods from GROUP 4
Meal #2 Eat 4 foods from GROUP 3
Meal #3 Eat 2 foods from GROUP 2
Meal #4 Eat 2 foods from GROUP 2
Meal #5 Eat 3 foods from GROUP 3
Meal #6 Eat 2 foods from GROUP 2

Day #10:
Meal #1 Eat 2 foods from GROUP 4
Meal #2 Eat 2 foods from GROUP 2
Meal #3 Eat 4 foods from GROUP 3
Meal #4 Eat 3 foods from GROUP 3
Meal #5 Eat 2 foods from GROUP 2
Meal #6 Eat 2 foods from GROUP 2

ALLOWABLE DRINKS for this DIET:
While on this 10 Day Diet you may only have the below
drinks, and you may drink them as often as you want to
(with no limits).
DIET SODA
(any kind of diet soda is allowed)
WATER
COFFEE
(you may use creamer and artificial sweeteners only)
*You may not order flavored coffee such as latte or espresso, those will ruin this diet.
ICED TEA(lemon and artificial sweetener allowed)
ANY DRINK with LESS THAN 10 CALORIES
(if you can find a drink with less than 10 calories per glass then you may drink it as often as you
wish on this diet).
*****That's it -- no other drinks are allowed on this diet unless they are specifically listed above
(for example, drinking fruit juice is not allowed since it has more than 10 calories per glass).
END of 10 Day Diet
After you finish the first 10-Day Diet then you must decide if you want to begin again
from Day #1 (and continue losing weight) or if you are done losing weight and wish
to stop dieting.
If you want to continue losing weight then you may begin again from DAY #1
immediately after you finish with Day #10 (but you don't have to begin again, it's
your choice).
You can use this 10 Day Diet as many times as you want to, and you'll keep losing
weight after each 10 Day Cycle.
If you want to take a break before continuing the diet another time, then take 1 or
2 days off and eat normally. Then, after 1 or 2 days go ahead and begin this 10
Day Diet again, and watch the pounds melt off