Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
I would like everyone to welcome our new Admin Cammiecat.
She will be helping me on a part time basis to ensure that that the group remains a safe and secure place for all members.
I look forward to the knowledge and experience she will bring to the group and am excited to have her on board.
Thank You Cammiecat.
WW
She will be helping me on a part time basis to ensure that that the group remains a safe and secure place for all members.
I look forward to the knowledge and experience she will bring to the group and am excited to have her on board.
Thank You Cammiecat.
WW
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
i promise to just act like a big kid having fun instead... hey ? want to be friends
Welcome cammiecat. Thank you.
Ya didn't tell us she is a 3rd degree blackbelt! I much prefer picking on admins who can't defend themselves!
:-P