Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...

arfie
It seems to me that folks who ask me to be sensible are typically asking me to ignore my senses.
A recent thread right here on this board evolved a sidebar about energy fields an ticked off yet another round of obsessing over my artificial light phobia. In therapy I treat it like a purely psychosomatic link. No doubt there are psychosomatic links. My Daddy loved his lights... Brighter was better...
Still... In those still moments in the bright of suburban night I believe I can see light sources (energy sources) where normal industrialists see only darkness. I crave the circadian rhythms and no amount of psychobabble seems to have the power to talk me out of it...
Looking for a new direction here... It has been at this standoff since the 90s.
And still I miss the stars and other night lights of nature...
A recent thread right here on this board evolved a sidebar about energy fields an ticked off yet another round of obsessing over my artificial light phobia. In therapy I treat it like a purely psychosomatic link. No doubt there are psychosomatic links. My Daddy loved his lights... Brighter was better...
Still... In those still moments in the bright of suburban night I believe I can see light sources (energy sources) where normal industrialists see only darkness. I crave the circadian rhythms and no amount of psychobabble seems to have the power to talk me out of it...
Looking for a new direction here... It has been at this standoff since the 90s.
And still I miss the stars and other night lights of nature...
Posts You May Be Interested In
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...
For me it is the smell of a dark, dank, musty basement sends my heart into an instant panic.
I know there is nothing down there but just the smell triggers memories of terrible events and pain which triggers a panic attack.
The Wolf
Maybe I should leave it at that... Pure psychosis. My shrinks think so.
no easy answers here... i dealt with mine over time... you will get it right... but it does sound a bit like PTSD...
so you are saying if you look into the night sky you see energy and light others can't?
There are various forms of light and energy radiation floating out there in the atmosphere. the human eye is not known to see them but it is possible I suppose. some people have ESP. some have amazing hearing. you may have extra-sensory sight. it is unfortunate if it triggers harmful things because it would be hard to ignore.
There is zero dispute that I have a PTSD connected reaction to electric lights. Zero. I am actively working that part and not looking to avoid the fact. It is electric light I am reacting to. I love sunlight and revel in it daily. My favorite part of each day is watching the dawn wash away the shadows of neighborhood security lights.
However, I don't think that is the entire deal. A damaged leg will not explain the pain I experience from stepping on a piece of glass.
For me, those moments connecting with sensual experience, especially - stopping outside to smell the roses, see tree's blow with the wind, notice the beauty and bright green of a day without major light, or just the right clouds......
I find it very sensible that your sense are More than just aware : )
You are saying you are have the soul of a wolf? Native Americans believed in that i think.