Beyond Medication Community Group

In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...

59 Members
184 Posts
0 Online
Anxiety Disorders
/ Beyond Medication Support Group

Raging

arfie
arfie
I am on the precipice between rage and depression these days. There are no new entries on the list of reasons. Same old stuff, different day.

Looking for fresh calming techniques. I do better with written words than videos.
deleted_user
deleted_user
Hmmmmm Arf wish I had some wisdom to share. All I have is this: Rage is pretty strong stuff and I think it can be useful. If it is the catalyst which moves you forward it is fine. It beats feeling numb in my book.
arfie
arfie
Yea, herstorically, finding a focus for it has been my most enduring solution, though letting myself sink into depression has often served better here in the settled years.

Ah-h-h, the fickle journey of the heart.
deleted_user
deleted_user
i was deeply depressed and could not get myself out of bed... nor want to... 12 to 15 hours in bed ... and i live where i work... i cant call in sick... my health is key to keeping things together here... but the good news for me was when i went and started veggie smoothies... in three days the depression was all gone... all gone... and i even experienced happiness in its place... my whole life changed dramatically...

food is information to the body... it is church... a balanced diet allows room for the bad adulterated information in ...
and it really is designed differently than we believe... do a detox... and work from there... it is the answer...
deleted_user
deleted_user
ok Caz my love..food is religion
sigmund2
sigmund2
Food can change you definitely from the inside out.
Posts You May Be Interested In
  • GreenEyes727

    My Diary

    Posted by: GreenEyes727
    Last Reply: GreenEyes727
    7
    I haven't written in my diary on my computer since May because I thought that my computer was dying.  I got away from writing but my computer is hanging in there.  I think that I will start writing in it again.  It's so therapeutic.  
  • Vince3789

    Missing Therapy

    Posted by: Vince3789
    Last Reply: hasty_05
    5
    First, I hope everyone is doing well, and continuing to fight that good fight! Keep up the great work on yourselves; I'm rooting for all of you!So, I started doing therapy at the beginning of the year, when I was in my most depressed state, but with my therapist, I made big changes and steps in the right direction. But, over a month ago, she couldn't take my insurance anymore, and I had to stop...