Beyond Medication Community Group

In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...

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sigmund2 03/24/2015

So I just got so tired of watching people eat.... Most things that I stopped my gfcf diet. Started slowly then I realized I ate a loaf of bread in one weekend. Feeling cruddy. Feeling like every moment is a good moment to flop on the couch and sleep. The discipline is so hard to come by especially when people are so he'll bent on conventional medicine and fda nutrition giddiness. Gfcf took care of most physical and emotional issues but only with 110percent compliance. Turns out that corn, soy, legumes are all cross reactants so I am surprised I haven't totally fallen apart.

I will get myself together soon

sigmund2 04/23/2015

http://www.glutenfreesociety.org/gluten-free-society-blog/gluten-a-cause-of-mental-disease/

glutenfreemom talks in link above and sasy something similar to world of blah. she said though she has bipolar disorder and has had it her whole life. when she went gluten free her meds worked better then ever and she came off many. she also mentioned the efficacy of b3.

sigmund2 04/27/2015

Weird but I never was having a problem with corn before i had my child. I was gfcf for months and feeling gooood. Now, I think corn has to be eliminated. Thanks world of blah for highlighting that this could still be a problem. At least I am not so foggy…not so much but a little…when eating corn. But I am sick all the time, like in my chest and sinuses and very tired.

Sigh, I will miss you cocoa puffs.

I still don't know exactly what my diagnosis is. I don't think it matters. What matters is that there was a doctor that thought I was to take medicine. Now on my record it says I did and it is a question if I should continue. Causes problems. Especially when symptoms are disappearing and am feeling better than ever with nutrition therapy.

sigmund2 06/09/2015

today i had an interview. i was so full of hope. have to remember that all comes from the lord above. if i didn't make it there it was because today was a bad day to interview or some such thing. i noticed that when asking for directions, I put on a good front. used to get so flustered and angry. keep cheating on the diet and because of that get brain fog and then do things like get lost but at least i keep a smile on my face.

freedom14G 06/18/2015

i agree with you, i am addicted to caffeine and i tend to eat my emotions,,, poverty in childhood and much stress chaos we ate so much starch suger ie comfort food govt subsidies and i was sexually abused too so i got bulimia young and would eat and eat , i found out that when i followed the oa food plan the weight came off naturally and as long as i was not abusing any other substance to include bad relationships i felt awesome i have some screwed up chemistry and at sixty want to say screw it all but i am doing my best to eat right and i had to just get to saying either a good or bad day i cannot stay on something for long,,, i was a music teacher and now retired too much time on my hands and high blood pressure makes it worse but thank you for all your great info we all could use it thanks

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