Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...

I think not listening to the news or watching TV helps me a lot. If something serious happens in the world, I will hear about it or see it on-line. If not, it wasn't worth hearing!
But the internet is a big issue for me. That is why I ride my bike and garden, to get away and out of contact with noise and civilization. Camping used to do that, but now between my iphone and wi-fi, hard to get away from. Of course, I am not riding my bike now, and really feeling it!
or maybe I am just farting in the wind... Again.
Add in semi-voluntary exposures such as the advertisements floating around my screen as I type this and... I.F. (Idiot Factor) my theories hold validity, it is no wonder mental breakdowns are on the rise.
Just looking for a coherent way to say it and dreaming of a proactive way to handle it.
I am very suseptable to a nervous system which is over sensative.
Jstu ltas nghit I satrted txetign lkie tihs adn it flet vrey nalorm..... Ha
Now to say it with clarity that can lead us to effective action.
Anytime, I can help clarify let me know.
Glad you clarified that, I would have been lost as I was taking a break from all media. I am back now, trying to get caught up. Thanks for the laugh. This group is the best!
Tonna
SANDBAGGER!!!
Details, please!
Gee, why would you need a break from us?
Ya got me chewin' Wolfspirit.
Thank you.