Beyond Medication Community Group
In this group we will be looking at alternative or supplementary methods of dealing with every day stressors and anxiety. This is for people who do not want to feel as though they do not want to be tied to the medicine cabinet. We will be using such techniques as mindfulness, meditation, grounding, guided imagery, Yoga and other behavioral and self-discipline techniques...
Evening Meditation
Begin your meditation practice by sitting in a comfortable position and concentrating on the breath. This permits a single-pointed focus and promotes concentration and relaxation.
When your mind and body feel calm and still, experience the silence that resides deep within you
All sounds melt away and your heart is open and at peace
Enter into the place where you feel closest to the Creator
Offer sincere thanks for what has occurred today, whether it was part of your plan or not
Give thanks for all the many blessings that you have been given today
Give thanks for all who have come into your life today
Ask for forgiveness
Ask that others in the world may find peace and love
Ask for understanding of your purpose
Rejoice in being safe in world today
With the mind clear, continue to follow the breath and let all thoughts and emotions pass away
Enter into meditation and bathe in the peace that surrounds you
Stay in meditation until you feel complete
Remember every day to Love others and rejoice in their presents in your life.
Each time that you pray and meditate, you are replenished and renewed as Love and energy pours forth into you.
Use your energy to further Peace, Love, and the Healing of the Earth one person at a time.
Begin your meditation practice by sitting in a comfortable position and concentrating on the breath. This permits a single-pointed focus and promotes concentration and relaxation.
When your mind and body feel calm and still, experience the silence that resides deep within you
All sounds melt away and your heart is open and at peace
Enter into the place where you feel closest to the Creator
Offer sincere thanks for what has occurred today, whether it was part of your plan or not
Give thanks for all the many blessings that you have been given today
Give thanks for all who have come into your life today
Ask for forgiveness
Ask that others in the world may find peace and love
Ask for understanding of your purpose
Rejoice in being safe in world today
With the mind clear, continue to follow the breath and let all thoughts and emotions pass away
Enter into meditation and bathe in the peace that surrounds you
Stay in meditation until you feel complete
Remember every day to Love others and rejoice in their presents in your life.
Each time that you pray and meditate, you are replenished and renewed as Love and energy pours forth into you.
Use your energy to further Peace, Love, and the Healing of the Earth one person at a time.
thank you
close to nature is where I feel the most peace.
Thank you !
Silky ~
I like the audio idea.
Love the whole beyond medication idea. Medication may ease the symptoms, but just enough for us to do the hard work. Been looking for a group like this.
Thanks for creating Wiccanwolf1!
Sending hugs, love, and comfort.
Tonna