Banana Community Group

For people who sometimes feel a bit like a bloody banana! A place for validation, love, hope and warmth, a place for friendship and the sharing of dreams. A place always to feel safe and welcome..also a place for the occassional sprinkling of silliness to lighten the sometimes darkness of our days.

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/ Banana Support Group

' Healthy Lifestyle

bgoodwin44
bgoodwin44
" Do You Have A Snack Everythime You Are

Hungry Or Do You Wait For The Lunch Or

Dinner " ?
deleted_user
deleted_user
I snack all day, am a snacker.
Doc told me too also so I have a good excuse! : )
deleted_user
deleted_user
Try to eat healthy, eat fruit, although I AM a sugar fiend.
Doc says to cool it, it is hard, I am addicted to it.
Drink a chocolate protein shake too
Yogurt
OJ-lots of sugar in that too I hear
taowalker
taowalker
Ever since I quit smoking six years ago, I've had mid-morning and mid-afternoon healthy snacks, as well as the regular three meals. Snacks are usually fruit or veggies. They tend to keep the blood sugar level stable.

I often deviate from that pattern on the weekends, though, because I don't have the hourly routine I do at work. For example, I woke at 8:30 this morning and had breakfast at 12:30 after I started noticing signs of my blood sugar crashing.

Another time I will deviate is when my body is craving something specific. I figure it needs something what I'm craving will provide, so when I can I will satisfy the craving.
bgoodwin44
bgoodwin44
" I'm With You Both,

I Snack All Day Long - Too " !
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