Back Pain Support Group
Back pain is one of the most common reasons people seek medical care. In fact, about 3 in 4 adults will experience back pain during their lifetime! The term back pain includes pain affecting the neck, midback and low back. Acute back pain may begin suddenly with intense pain but typically lasts fewer than three months. Usually, chronic back pain is persistent, steady, and...

I think that moving around would have helped, but I didn't think about it at the time. I do some yoga that is not too strenuous and that helps me. I can tell if I don't do it in just a couple of days.
Best wishes!