Asthma Support Group

Asthma is a disease of the human respiratory system where the airways narrow, often in response to a "trigger" such as exposure to an allergen, cold air, exercise, or emotional stress. This airway narrowing causes symptoms such as wheezing, shortness of breath, chest tightness, and coughing, which respond to bronchodilators.

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thp636 04/22/2007

I've had asthma for about 10 months. While my hyper reactivity is very much improved on my current regimen of advair, albuterol, singulair and protonix, my stamina still really stinks. I have been walking a bit and have been able to work but I tire easily and that makes me vulnerable to attacks.
I have shown some improvement but not much. It's very discouraging. Any thoughts?
thanks,
tom

deleted_user 04/23/2007

I have had two things that has greatly improved my stamina. The doctor put me on 10mg prednisone every other day. Tried to dut down, but didn't feel nearly as good. Also, he sent me to a pulmonary rehabilitation class. Now I just have to keep up with the walking or riding my airdyne bike. He said even if you feel tired to push through and continue the activity. Sometimes I have to slow down, but don't stop. The prednisone stops the inflamation of the asthma. I also take serevent and Qvar as a preventative and proair for the attacks.

deleted_user 04/24/2007

Hello,
For my input i would say you need to build upper body muscle. ive had asthma since i was young and found the only way to keep it in check is to help yourself.tablets are ok and i do take them but they have there own drawbacks.weight gain and depression in some cases.
I found doing pushups,situps and using a rowing machine have helped keep the weight down and build up my chest as much as possible.
Also try deep breathing and release as much air as possible, fresh air helps if you can find it:)
My asthma is also affected by stress and certain food products ie bread and colourings in food.
hope this helps

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