Asthma Support Group
Asthma is a disease of the human respiratory system where the airways narrow, often in response to a "trigger" such as exposure to an allergen, cold air, exercise, or emotional stress. This airway narrowing causes symptoms such as wheezing, shortness of breath, chest tightness, and coughing, which respond to bronchodilators.
I have been working on the Butenko Method of breathing for about 3 months, take apple cider vinegar (2 tablespoons over the course of a day), and use the Budwig Protocol (in the am only). I workout daily, step machine 16 minutes, cardioglide 8 minutes plus stretching and weightlifting. My diet is pretty good....at night I rinse my nasal passages out with a neti-pot.
The result.....I have not had to take ANY prescription meds for 2 months. My meds are just sitting in the cabinet getting dusty. I feel GREAT...breathe great, and hope others can find their passage to health. This is a wonderful feeling. Blessings!