Arrhythmias Support Group
Cardiac arrhythmia is a group of conditions in which the muscle contraction of the heart is irregular or is faster or slower than normal. Some arrhythmias are life-threatening medical emergencies that can cause cardiac arrest and sudden death. Others cause aggravating symptoms, such as an awareness of a different heart beat, or palpitation, which can be annoying.
why me? good question.
Realize that anything that will do that will create those symptoms:when you drink too much you increase the circulating blood volume and then you increase the pressure in the left atrium, when your mitral valve does't open or close properly and when your heart pumps against resistance the same things happen.
You do have plenty of ways to manage all this. When you feel those pesky beats ,take notice of your thinking. Are you feeling anxious ? It's normal because you have unconsciously activated your fear system . Take a few deep breaths and recenter. Focus your thoughts on something that you truly, truly LOVE. These will change the mediators in your circulating system , you will now dialed your own Dopamine and in this context your arrhythmia will disappear. Be mindful also and feed your body with healthy foods and stay away from alcohol because electrolyte imbalances can also trigger arrhythmias.