Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello all...I am new here. I am 29 yrs old. I had a baby 8 months ago. I have always been a hypochondriac...but I think my anxiety has gotten worse after I had the baby. I was always getting scared for everything. Sleep was bad. Stress level has been higher. I always feel like SOMETHING is wrong. Not only do I feel like something is wrong...I always fear the worse. Im tired of feeling this way because I want to be strong for my baby. Could this happen? Could it be hormones? Could it be that they have not gotten back to normal yet?
one hitting...and so it Can be a Vicious Cycle....I Have been Exactly where you are...
When baby is Quiet, sit down, get Comfy, lay ur hands on ur belly, and Breath, In thru ur Nose, nice slow and steady...out thru ur mouth..
Pay attention to your breathing thru the day...make sure to be fully breathing, as alot of times we breath Shallow when emotionally or Physically Stressed...this creates other Symptoms, like digestive symptoms to arise...headaches, Muscle tension...aches and Pains...so Pay attention to simply Breathing correctly...
http://www.stop-anxiety-attack-symptoms.com/breathing.html