Medication for anxiety might help. Therapy for anxiety. Meditation or yoga ever day.

I can say I do the same thing! I obsess and obsess over the same thing it makes me crazy! Just breath and look to the logic of it... you were around a dog with fleas, it's most likely flea bites. Use the medicine your doctor gave you. Try to relax those thoughts and tell anxiety to go away! I hate anxiety, I hope you feel better, don't feed into those bad thoughts that we as anxiety people tend to dwell over.

Accept your own death. If you can handle the thought of dying and accept it, then the red dots will lose their power. You need to ask yourself always, what's the worst that can happen?

If you can handle the worst that can happen, you can handle anything.

But remember this: there are a zillion rashes and bumps and aches and pains that humans get, that doctors don't have a clue about. They know this cream cures it, they don't know what it is. They don't have to know what it is.

You were taught in primary school what diseases to look out for, and your common sense will help you from now on. Is it spreading, is it sending dark red lines up my arm, (you can see them CLEARLY and they are blue/black) do I have a temperature, HOW IS MY PULSE?

Things that will kill you tend to affect your pulse. What's your resting pulse rate? What's your normal temperature? Check those. Use them to gauge your health against. If you haven't a temperature and you haven't a racing pulse (over 100) then you are fine, generally speaking.

I had to learn to curb my imagination. You have to as well. Remind yourself: just because I can imagine a thing, doesn't make that thing real. I have to learn not to believe everything I can dream up.' It gets easier. The more times you don't die, the better. The more times you don't freak out, and don't die, the better.

So next time say 'hey ho, I may die but I'm not going to make a scene and look stupid' and then wait and see if you die. If you don't die, you've reinforced a failure to die and a proof that your imagination is not a guarantee of truth. If you do die, then you have no problem.

Write it out. Then use the information to help you change the pattern of thought. I get the bumps when I'm overwhelmed, so I first do the breathing, the movement, and the water to hydrate myself. After I do that, then I look at the bumps again. Usually they disappear. If they are coming back, I then consider the positive image or silly image and try that as well. I have found most times, that keeping water handy or other liquid, often helps the fastest to reduce the bumps naturally. Distract the usual pattern of thought in any way you can!

Thank you all of you for your suggestions. I am really sad and frustrated because I don't have the energy to get better or live a normal life. Maybe tomorrow it will be a different day and I will be able to overcome my fears and enjoy myself more.