Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

23,095 Members
43,240 Posts
0 Online
Anxiety Disorders
/ Anxiety Support Group

Will i quit coffee?

iggy_pink
iggy_pink

I get nervous especially when i am doing tasks related to jobs. Even when im typing my hands get cold and i cant concentrate much.Has anyone quit coffee and what are the results?

iggy_pink
iggy_pink
I drink around 4-5 cups a day. Mostly 4 cups.or mugs. before i can go high as 7.
ohmbug
ohmbug
Well I had to quit drinking ANY caffeine. (Heart condition). But caffeine is a real trigger for anxiety. Maybe you can switch to a soothing tea in the morning. That's warm, and still sweet.
But- I LOVED coffee. But the after effects just weren't worth it. Maybe try it? See if there's a difference for you and if you feel better. (Coffee I loved to drink. But it did unfortunately make me nervous and jittery)
patti22
patti22
I could never quit...but I've cut down at different times of my life.

For me, it didn't directly help anxiety. But did help me sleep better, which did help a bit.