Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So there are certain things that "have" to happen in my life or i'll get anxiety/panic attacks.. The things i'm talking about are basically situational, I have to eat dinner while i watch a movie/show with my family.. Anyway to get to the point, my mother is in in canada for two days and It's not like i haven't watched movies/shows with just my brother and dad but i won't see my mom for two days and it messes with my head, I think it's the OCD talking but I don't know what to do.
You ever get that feeling where something is safe, and there and familiar? And then it's not, and all of that suddenly changes?
What do you do when something thats normal changes and you feel absolutely insane?
You ever get that feeling where something is safe, and there and familiar? And then it's not, and all of that suddenly changes?
What do you do when something thats normal changes and you feel absolutely insane?
Generally, when there is a pattern in my life I want to change, I do it very, very gradually so that weird feeling isn't there as much. But the good news is that if I have no choice and HAVE to NOT do the thing I am used to doing...it only takes a couple days until a new routine starts and it no longer feels foreign anymore. Hang in there...you aren't insane. You are just addicted to your routine. Nothing more, nothing less. I am not kidding when I say that anybody can become addicted to anything, anytime, anywhere.