Is there something you can do complelelty differnet today, some activity? Make it something positive, like do some yoga for 10 minutes. Then tell yourself that you just changed the whole day so it cannot be anything like yesterday... good luck!!! I do hope for a better day for you!

OMG i soooo know the feeling. i had a bad experience years back that i got sick and after that i was so scared to feel a certain way thiknking the "what if's" myself. that's my biggest probelm is the "what if's". i try to ignor the feelings, keep my mind bzy somehow. like everyone said i was fine what i went thru and just like the anxiety, we always get thru it. we think we won't survive but we do!!! just got to remind ourselves that it's the anxiety kicking in and oh well....like my counselor said and my fiance reminded me this morning...i have to feel comfortable feeling uncomfortable..make sense?

Michiev, what are you doing to make things better for yourself?

We know what you are doing to make your situation worse:

What if'ing
Not sleeping enough
Not eating right
over thinking

So what are you doing to help yourself? You are obviously really stressed out and your brain seems to be pretty much begging you to take better care of yourself, so how are you doing that?

Are you resting more? Are you doing any relaxation exercises or deep breathing exercises? Are you reassuring yourself? Are you doing things to help take your mind off of what is going on?

If you aren't doing any of those things, then this problem isn't going to go anywhere. Nobody ever healed a broken ankle by trying to run a marathon.

It just doesn't seem like anything works.. Like i know this is one of those anxiety loops but nothing I does makes anything better.. I drink tea, it doesn't help.. Like earlier this afternoon I had the similar feelings I had last night but i laid down and then when I woke up I felt better until tonight when I had dinner, After a while I started feeling sick again.. My stomach making noises, I have this annoying pain in my stomach as well that wasn't there before.. I'm scared and I hate this, I don't know what to do because it keeps happening.. I keep getting scared and I don't know what the hell i'm supposed to do.. My stomach keeps making noises even when i think it's going to be okay so I start freaking out.. Theres a tickle in the back of my throat and thats freaking me out.. I'm just getting freaked about things and i don't even know whats causing this much free floating anxiety.. I hate it so much and i feel like all i can do is sleep so i don't panic... :'/ I feel useless.

Well, if all you are doing is drinking tea and laying down, that just isn't enough. Believe me, I wish it were. My life would be a lot easier if it were, that's for sure. ;)
You say you don't know what is causing your free floating anxiety, so I recommend going back and reading your posts for the last week. Read ALL of them. They are filled with terror and uncertainty and drama. This is why you are experiencing the effects of adrenaline.

Think of yourself as a pilot. And your brain is the co-pilot. Only the co-pilot has no windows. All of the information it gets, is from you. You have to describe the outside world to it. You have to tell it when there is danger so it knows when to fire the guns to protect you. You tell your co-pilot when to relax. And you tell your co-pilot when to be concerned. Your co-pilot is completely dependent on you. It trusts what you say. And it will not let you down.

And all you do is tell your co-pilot that you are constantly afraid and in danger. So he is back there firing away trying to get rid of the danger. But you never calm down and tell the co-pilot to relax, so it just keeps on firing. If you want the co-pilot to lay off the guns...you have to tell him you are okay. And you have to mean it. You have to learn some self reliance and some coping skills and stop freaking out at your own shadow. You've got to pull it together!

Doing all of the things I mentioned before will help send the message to your co-pilot that you are fine and calm and can handle things on your own. Getting him to believe it might take a while because he has been with you for a long time and knows you don't normally fly in peaceful lands.....but keep it up, and eventually he will get the message that your fighter pilot days are over. Good luck!