I've always been anxious, even as a child. And things just got worse as years went by: university, lost my father at 25, my mother moved in with my husband and I (and made our life hell) and my husband became an alcoholic. I lost my business, got in debt and now have no job.

Fortunately, my husband has been clear for over 2 years and I finally managed to stand up to my mother (even though that has caused more stress).

I have a somewhat calm life now (except for my mother issues and lack of job). I find myself getting stressed over the slightest thing. My heart starts racing, I get dizzy, breathless...like a panic attack but not as extreme.

I meditate, try positive thinking but I get caught off guard by my own reactions. I don't know if this makes sense to anyone here. I'm not sure which way to go. I've taken medication many years ago and now and again I take one of my mother's tranquillizers (I checked with the doctor and he said it was fine).

Just an example. Tonight I am agitated because I didn't know where my mother's transfer would drop her and her friend off, from their holiday (we were supposed to pick them up). I had to take a tranquillizer already. I've dealt with so many complicated, stressful events in my life...I should be able to cope with little mishaps. Should I ask for regular medication? Am confused.