Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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What music you listen to when your anxious?

hopeless9
hopeless9
I know that many of you listen to music when your either depressed or to relieve your anxiety. I thought maybe you all would want to share what music helps you?
hopeless9
hopeless9
Oh, by the way here are mine:

Depressed - Evanescence, Bring me to life.

Anger - Anything by Linkin Park

Panic Attacks - Ray of light Madonna.
deleted_user
deleted_user
i make my own mixes with itunes... wish i could be more help....
deleted_user
deleted_user
Something really complex and powerful like Isis or Red Sparrows. Absorbs and relaxes me at the same time. (no cheesy pop or RnB for me! that would give me a PA!!)
deleted_user
deleted_user
I LOVE MUSIC but when I'm having a panic attack or anxiety It makes me to nervous to listen to anything.. I like it quite.... My music I love Elton John, Billy Joel, Hip hop, rap, r& b, 70's music, the old doo wap... I just love it all.... :)
deleted_user
deleted_user
tonie10 has such a cute little dog!!! lol, must be said
deleted_user
deleted_user
Hi

Depressed -
wallowing in it-Korn
Fighting it - Bowling for soup - get happy (twat)

Anxiety - Old 70s happy stuff like The Carpenters or Carole King

Really bad anger - LP get my vote! - do sit ups until cannot do any more, knock the stuffing out me
deleted_user
deleted_user
Today is the music that's working for me is....Bach (JS): Magnificat - Esurientes Implevit Bonis
It varies so much day to day!!!!
Alanis Morisette gets me the most when I'm working through things.
deleted_user
deleted_user
Music Therapists are really good. They can really really help. It's a proven fact that music can help change your mood.

If you're down, you really shouldn't listen to downbeat songs. Even though it's probably the last thing you want to do, stick on something like Agadoo by Black Lace - that'll make you smile if nothing else will ;)

x
deleted_user
deleted_user
I'm with toni10, when i'm anxious...i need it quite because i'm to nervous to listen to anything. Depressed, some ole fleetwood mac. Anger, anything by Tool.
deleted_user
deleted_user
A lot of times I listen to a relaxation CD that talks you through relaxing your whole body. I also love to listen to YoYo Ma cello suites- very soothing and calming.
deleted_user
deleted_user
it may be weird but for some reason i find that bluegrass brings me outta my spiral pretty well. thing of it is i'm more alternative orientated
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