Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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What do you think about homeopathy?

CoraCora
CoraCora
Hello everyone!

Lately, I have strong and frequent panic attacks. I also have anxiety disorder. I dont know what to do! I had them 4 years ago, and everything was great until two months ago. They are back and they are harassing me. I feel so tired and scared and exhausted, and I am full of fears.

In the past I was taking Xanax and Zoloft...but I have to say that those pills didnt help me..and my doctor didnt change them. Yes...

Now, I am wondering, does anyone have some experience with homeopathy?? I was reading about Aconite and Argentum Nitricum...
Apparently, it should help. Or maybe someone knows something else??

Thank you very much, I appreciate it!!
Kind regards from Croatia
Kornelija :)
George70101
George70101
Since your interested in homeopathy try replacing serotonin naturally. You do this with a Mediterranean Diet and a natural supplement called 5HTP. This diet and supplement has helped me more than any doctor or drug ever has.
AdventureGuide
AdventureGuide
I literally have tried everything.....I still keep many of the numerous cures that I have purchased through the years just to remind me sometimes just how bad anxiety eventually became for me.

Here's the short list on what not only helped me but eventually got me over the anxiety habit!

First....Changing those negative thoughts. With out negative thoughts none of us would have anxiety or depression. Changing these thoughts take time but just like any other habit they can be overcome.

Second.....Exercise. Many studies have shown that exercise is just as effective as medication....not only that but there are no negative side effects. It was especially helpful for me because I also had depression from having anxiety for so long. I now look forward to my daily endorphin rush!

Third.....Eat Healthy and Cut Out Caffeine and Sugar.

Also look into CBT (Cognitive Behavioral Therapy) and also Positive Psychology. In order to overcome anxiety it is imperative to work on those negative scary thoughts...both of these avenues focus primarily on this area.

My best to you!
CoraCora
CoraCora
:) thank you guys! I have to say that I am already on Mediterranean diet (I live on Mediterranean) and its great. I am used to it and I like it. I found that 5HTP and I will buy it. Thank you for that! Its a natural supplement so ++++++!! :)
I dont drink coffee anymore, and I will try to reduce sugar. I also exercise and practice yoga...and I really try to think positive. I read a lot (Loiuse L. Hay has great books). :)
Thank you for your replies, you helped me! :)
My best to you! :D