I take all of these pluse vitamin b and iron. I find they help my anxiety alot. i feel about 75% better just taking my vitamins.

I have started to include foods that contain vitamin D and calcium every day. So you may want to try to incorporate milk, yogurt, spinach, oatmeal , nuts, broccoli, grains and so on into your diet everyday and get some sun. Also good old tap water contains magnesium, so drink up.

I have had great results with vitamin D, mag., and calcium. I try to get as much as I can from food, but also take supplements.

I take vit D supplements as recommended by my MD for low vit D levels... I also take magnesium and omega 3... I try to do those Emergen-C packets too but don't always remember those. I really think the magnesium helps a lot. It is supposed to be good for headaches, and also palpiations.I had no idea my vitamin D levels were low so I can't say I notice a difference taking the supplements.

I am low on Vitamin D also and I take a supplement. I take magnesium also. I don't see any affect on my mood or anxiety but I feel better knowing I am taking them. I do think the magnesium helps a little with my tremors and shaking. One thing I have noticed, since I began taking fish oil capsules for the Omega 3's I have much nicer clearer textured skin. I had heard it was good for the skin but I hadn't believed it. Now I do!

When taking magnesium you absolutely must take magnesium citrate so it won't pass through your system unabsorbed.
Aside from that, I take an herb that every person with anxiety should know about. It's called sensoril. It's the standardized form (ratio of leaves to root that has been clinically shown to be the most effective). It is incredibly cheap. It costs $14 for a four month supply but you have to buy it online. I buy mine from herb.com. I get jarrow formulas. The best part is there are no side effects to taking it other than good ones. That's why I take it. I am too scared to take drugs. I would be sitting there imagining i have every symptom ever reported! Lol.

There are great clinical studies showing the efficacy of sensoril. After two months of taking it once a day, cortisol levels are down by 60% or more! That is incredible. I first started taking it when I lived on a mtn in a freezing cold house with no insulation. It sucked. I was there all alone most fo the time and I felt on the verge of panic a lot. After I started taking sensoril i felt so much better. Before if my boyfriend asked me if i wanted to go somewhere with him i would really think about it then just say no. I found myself saying yes all the time! Then i ran out and we had no way of ordering things online. I just started taking it again recently. It helps me not sit and what if think everything to death. I can just be present in the moment and not think so much.

You should google sensoril studies and check it out.

I really appreciate everyones responses. Im excited to try these out. Again thank you for your responses. I did have another question. I like the idea of taking magnesium and calcium so should It try them separately or try the ones that are magnesium + calcium mix?

i take a calcium and Magnesium mix