Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
visualizations are one of my more effective meditation tools. visualizations are quite easy --verily instinctive-- for me. i think with my senses then translate those senses to words when i need to communicate with others. translating words between spoken languages is easy schmeezy compared to translating sensory input to words.
recent weeks find me wishing to pick up where i left off back in march, 2020 in finding mask free, up close and personal therapy support for my little ship of fools. we have come a long way since the fatal car wreck took mommy and daddy from us in fall, 2019. i'm not so confident of which direction(s?) that long way has taken us. nor am i confident mask free, up close and personal support is available. covidic weirds still seem to emerge in unpredictable places and forms. i'm still dissociating into social anxiety flight mode when slapped by unexpected mandates.
i'm pulling one of my longest running visualizations out of the psychic mothballs for this task. a lion-tamer. when my psycho weirds present, i imagine myself in a circle of lions, snapping my whip to bring savage beasts into line.
anybody else use visualization as a therapy tool?
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And its already been noted by the weather service as heat advisory today thru Wed here.I have a rack of St. Louis Cut Pork Ribs. I will use a charcoal snake method of two rows on bottom shingled around about 3/4 of way on outside of the grill. Then on top of those I will shingle a single layer of briquetted same around 3/4 of grill. Adding some chunks of wood every 3-4 inches around the grill.I...
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Hope the dog days of summer aren't getting you down!
disappear. Once I used it for physical pain. I went to the beach once a year for many years. I loved the ocean. Imagined I was in the water at the beach. Made it as realistic as my mind could. And while the therapist was pulling my leg, I drifted away from the pain to the calm beach.