Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Ok so, I had a really bad anxiety/panic attack yesterday. The afteraffects of which are affecting me today. I just want to cry. Just cry and cry and maybe even scream a little. Maybe even ALOT. I get so frustrated that these things happen. It seems like when I have these setbacks, it takes me so much longet to get back on track.
Maybe it's a hormonal thing? I dunno. I just know that I get so frustrated by all this mess! I seem to do so well for a couple of weeks and then I have a setback and then I get back on my feet and keep plodding on..... how about ya'll?
do you find that you are making progress and then have a setback that feels hard to come back from??
RAAARRRRRR!!! GGGGGGGGGGGGGGGGGGGRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRGGGGGGGGGGGGGGGGGGGGGGGGGGGGRRRRRRRRRRRRRRRRRRRRRR
Thanks just want to vent a little
Maybe it's a hormonal thing? I dunno. I just know that I get so frustrated by all this mess! I seem to do so well for a couple of weeks and then I have a setback and then I get back on my feet and keep plodding on..... how about ya'll?
do you find that you are making progress and then have a setback that feels hard to come back from??
RAAARRRRRR!!! GGGGGGGGGGGGGGGGGGGRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRGGGGGGGGGGGGGGGGGGGGGGGGGGGGRRRRRRRRRRRRRRRRRRRRRR
Thanks just want to vent a little
it could definately have something to do with hormones.
On my last period, my anxiety horrendous for a week before then first 2 days of i could not stop crying, it was uncontrolable, i was also upping and downing on meds so that prob didn,t help.
Some of the antideppressents/anxiety meds can really help out with the hormones.
I think sometimes having a pannic attack over an issue or place your scared of can make you feel set back and cross with yourself so it takes a while to bounce back.
Maybe you could talk to your doc about hormone issues and what to be done, exposure therapy or self help techniques to go with your meds.
Even if your afraid of meds i can tell you when you have one that works it,s worth it.
Ranting and raving is much better than keeping it all inside.
were with you!!