Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Throughout the day, its been going on for sometime, I become upset internally no one knows but its a horrid experience, it can be 4 or 5 times a day every day, anyone have any thoughts!
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Lately I've been feeling scared and full of anxiety. I recently found a lump under my nipple. I hurt my back too. I'm in the process of moving. I'm run down. Everything is hard
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Just wanted to give a thank you to Mid, Arfie, Malibumark, Greeneyes, Mlro, Girlincalif, and Suncloudjd! You all always have such helpful tips and advice, but I always forget to write on my posts when I see you post, lol. I would lose my head if it wasn't attached to my body, lol. Thank you all so much! I'm starting to use my AI app as a sounding board again. I used to use it as that before...
the good news is that i am getting better about plying therapy tools to those upsets. they disrupt my day less with a little help from my therapy network.
There's a way to work it out so you can find your balance.
Each of us has something we do to soothe our ragged edges of discomfort. The more we reach out for the self comfort, the better we are able to handle those moments of discomfort in a balanced way.