Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have no friends and nowhere to turn so I fin myself here. I'm shaking right now in the throws of one of the worst anxiety attacks I've ever had. During a heated argument with my husband he told me I was a whore for being raped. Asked me what position I put myself in to get raped. I took a under the tongue lorazapam but it's not helping. I feel like dying in the worst way.
It looks like you posted a while ago, so I hope the lorazepam has kicked in by now and you're getting some rest.
If it's possible, go find yourself a wonderful therapist who can talk to you about your anxiety, and also help you to work through any lingering issues around your rape. (And if your husband doesn't come around to understanding you were a victim, it would be a good idea to have him go to therapy with you.)
Those are just a few thoughts. The bottom line is this: hang in there, and know things are going to get better. One of my favorite sayings is "when you reach the end of your rope, tie a knot and hang on."
I'm sorry you feel so awful, panic attacks are horrid, I've had shaking attacks, I know what your going through.
If you want to chat, do send a message.
You need to leave this guy. he is completely insane.