Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Just wondering if anyone else out there has really high anxiety while traveling, and if so, what do you do to keep it at a comfortable level?
I just found out the other day that in July I am going to a family reunion with my boyfriend and his family in upstate NY (I live in FL). We are flying to Ohio where we will meet up with the rest of his family, then take the 7-8 hour drive up to NY.
I don't like flying that much (bad experience when coming back home from this past Christmas), and I am nervous about being in a car for all that time.
Plus, I have to meet a ton of people that I don't know, so that freaks me out a little too!
I just found out the other day that in July I am going to a family reunion with my boyfriend and his family in upstate NY (I live in FL). We are flying to Ohio where we will meet up with the rest of his family, then take the 7-8 hour drive up to NY.
I don't like flying that much (bad experience when coming back home from this past Christmas), and I am nervous about being in a car for all that time.
Plus, I have to meet a ton of people that I don't know, so that freaks me out a little too!
What helps me a ton, is xanax. I don't knowif your on any meds.
Good luck and just have fun.
I am not on meds but do have an emergency only prescription of xanax. Even at the .25 dosage I get very loopy, so I may just take them on the plane if I need to, but will have to rely on myself when around others!