Google mthfr and comt genes and pyrolles disorder .

Get tested. They are strongly linked to anxiety: Also check thyroid.
Here's an article on comt. Since been diagnosed and treated for this I've felt a lot better. It causes you to have too much adrenaline in body and be stuck in fight flight mode.
http://www.beyondmthfr.com/a-genetic-cause-of-pain-and-anxiety-comt-mao-and-mthfr

Also a good book and free blog is "a life at last- by Paul David"

Take magnesium! It helps anxiety and depletes quickly in stress

You tube "eft anxiety" . Learn to do eft tapping. it looks strange but it works!

I struggled for so many years. There is hope x

Thankyou so much, I'll look into it now. I hope you're feeling a lot better and have an amazing day x

I've always struggled with anxiety, especially if something is currently going in in my life. I've always felt safest at home, as it should be. About 5 years ago was ny worst period. I had severe panic attacks that would wake me out of a dead sleep and also happen everyday after lunch at work. We had a lot going on in our family. It is good you are still young so you can slowly work yourself up to being able to work everydAy. Have you tried a daily walk? Even if it's for 5 minutes. You will still be close to home so you can go back to the house at any time but you will gradually be able to build your confidence being out. And exercise is always mind freeing. My triggers have always been change and feeling like I'm stuck in a place, like a long meeting or class that's mandatory. It is always mind over matter so remember during your panic attack nothing bad is goimg to happen, it's just nerves. You aren't going to pass out, or have a heart attack, or go crazy. It's just our silly head measing with us. There's nothing wrong with you!

Thankyou I really appreciate it and knowing I'm not alone is really re assuring, I usually try and walk a couple times a week but I'm definitely going to try and start doing it daily to get myself into a routine, my triggers are also feeling stuck in a place and feeling like if I was to get up and leave everyone would notice, so you're not alone in that either. Thankyou again for replying, it means alot x

You are not alone!! About a month ago out of no where I started having severe anxiety. I'm def a worry wart and stressor I'm only 26 and it caused me not to even leave my home. I am the most social person you would ever meet and I literally have not been able to do anything. I went to a psychiatrist and they put me on Xanax 3 times a day very low dose and I can actually leave my house now!! I suggest going and seeing a psychiatrist :)

Thankyou! I'm glad you're doing a lot better, just e-mailed my local mental health service and hopefully will hear back for an appointment, thanks again :)

I moved into what I call "My SWAMP" when I was 19 I became independent and lived alone till now I am 44. I hated going but my mother co-signed here, and the only stipulation was if I continued thearpy. In and out of psyc wards since I was 17 I overcame even my agoraphobia, and leave the house without a pill standing tall and feeling like they are only looking because I am lookin good. When I first moved in, all I did was go to program and back and program and back, but in those walls, I learned how to care for myself to cook, clean, to go outside every day or even stand on my balcony to watch the sunrise since i moved in, I leave every day grabbing my keys and my nintendo ds, has a pedometer on it to tell me how many footsteps I walked. I even make excuses to go outside just to go around the business back where i live, is a plumbing agency private, small, one room efficiency. I go to the back to talk to the secretary and my landlords children and grandchildren. It's like my second family. I even make little excuses to go to my trashcan outside so i can face the outside without fear or a pill.One day at a time I learned.Easy does it noone always has these skills naturally, and you need people to guide and help never hesitate if your in trouble to msg a ds person always willing to give good feedback it's a well trusted sight.

I think we get jobs because the anxiety of being a failure becomes greater than the anxiety of trying.

I've always balanced between the anxieties. It's like study: you only actually sit down and swot when the anxiety of failing becomes greater than the anxiety of facing the issue. The switch trips in your brain and you get off your butt and study.

You're obviously not under enough pressure yet. You will be. The trick is to get yourself together while you still have some empty space to do so. Make yourself take walks. Make yourself eat right.