Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Im so tingly today, im scared im having a stroke, i cant handle this anymore....and the bright lights make it worse.... =/
Is there anything thats really bothering you right now in your life, if so i would write your negative feelings down and turn them into a realistic thoughts, doing this on a daily basis is a big help in making us feel more in controll which in turn helps cut down on the anxiety.
I hope this helps a little bit.
Feel better soon x.