Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm doing so much better, but I'm having difficulty loosing the muscles. I'm clinched everywhere. I feel like I don't fit in my skin. I've been to the chiropractor, gotten acupuncture and have done progressive muscle exercise...what else works? It's starting to make me feel anxious again and I really don't want that. :s
Also if your back or feet are really stiff you can use regular tennis balls to message them. You just stand putting most weight on the opposite foot and then roll the ball under the foot that has less weight on it. You can flex your toes in and out while doing this for a deeper message, but I find that too much. For your back, lay on the floor with a ball on each side of your spin. Lift you arms slowly up from the floor then over your head. (Like half arm circles) You can also slide up and down them and do the arm thing again. Feels pretty good and cheap!