Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It is a box I created in the brain, that holds my worries. It happens to be small, because there is one time everday I pick to worry. I keep it in the box, its not time yet. ANd as long as it stays in that locked box, I'm safe, and so are you.
hugs to you!
I had to write down my worry to get it out of my system then put it in a worry b.ox and not fret over it anymore.
It helped me change my thinking and to rid myself of so much worry, it helped alot!
Hugs.