I have the same problem its been going on for 3 weeks :(

I'm sorry you're feeling this way. I'm with you there. Just letting you know that you're not alone.

That really sucks that you're feeling that way :-( Maybe some breathing exercises and/or guided imagery to take your mind to a better place. Maybe even some journaling about what is bothering you. Are you worried about something in particular? Or just generally nervous?

Sometimes you need to resort to medication. I tried for years to do it alone and it just didn't happen. Don't let years go by without talking to a dr about some meds

I'm been shaky today too. My own fault though. In my own mind I did something wrong but in reality I didn't...but my mind says i did. FUCK, i hate feeling this way. I hate that my mind tells me I did something wrong when I know didn't. Sometimes i feel like giving up.

Oh, the question was how to relax? Deep breathing sometimes works for me. Guided imagery, meditation.

Have you seen a doctor for your nervousness? Some meds can help you calm down.

Stay strong

CC

I know how you feel - I hate the shaky feeling. It's all part of the anxiety. I've used some youtube EFT videos to calm down & sometimes they help.
Try this one
http://www.youtube.com/watch?v=0O830lC4bUk
or
http://www.youtube.com/watch?v=heQvpti4uvo

Take care & know that you are not alone

thanku everyone for u r supports and comments =D i wil do the same in return wen u r blue =D... feel free to mesage me if u wana talk .
at TM MARIe thank u for those videos i willl definelty try them!!

Oh yes..i have those days too!!!
Ive been doing deep breathing,and trying to focus on good things.relation tapes,i do write in my journal everyday too..
But...i talked to a doctor,and she gave me celexa to take..
I have not stsated it yet,but i do plan to start tonight!
I just need some good rest,and not wake up shaking so much and crying...its a horrible feeling i know to well, and i am tired of trying to do it all alone...
I dont like doing the med thing...but,there comes a time,you got to do something!
Hang in there...you are not the only one who is suffering all this crap!
We all are here, some do better than others,but were all here for each other!!!!!!!
Bren

I am always shaky and it scares the poop out of me! I don't know if my sugar gets off whack too, but sometimes my legs feel like they are jello!! I hate this feeling!!