Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I woke up today and I had a little snack brownie, It's a big brownie so I cut it into three sections and planned to eat it over time.. I had one piece, then I did some web browsing for a while, had another piece and took a break from web browsing to play video games.. Then an hour later I had another piece.. And I was suddenly overwhelmed with this feeling of tiredness, It was as if I haven't slept in months.. I couldn't keep my eyes open and everything felt unbearable to complete.. What is this? I've been trying to cut back on sweets lately so I haven't really had a lot of junk food stuff but yesterday afternoon I ate a whole brownie and didn't feel like this at all afterwards, not to mention all the times in the past when I would break from junk food and then eat something a little junky again, I never felt like this.. Is there something I should be worried about?
Another thing, my arms/wrists/shoulders lock up randomly, I don't know what causes this but it's also been happening since I started feeling tired.
Another thing, my arms/wrists/shoulders lock up randomly, I don't know what causes this but it's also been happening since I started feeling tired.
Your body needs food to have energy. It is a long time between dinner and breakfast. If you are dieting, a piece of brownie is not sufficient for starting your day.
Look up blood sugar on the internet. If the tiredness continues consult your doctor if you are on medication.Good luck
It may be a fluke, but if you have a family history of diabetes, I'd get checked out. I'm diabetic and when I eat too many carbs that shoot my numbers up....the first thing I want to do is sleep.
I'm not a doctor so I can not diagnose you. Your doctor should be able to run a simple test to check you out.
In the meantime, regardless if you are diabetic or not, good eating habits help with so many areas of your life and is worth doing so.
Since I am eating better and more often, not only has my blood sugar, weight, and blood pressure gotten under control......my anxiety has left me as well.