Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...


Writing it out is an important first step in helping you process all the emotions, feelings, and thoughts.
Do Not let your emotions guide your decisions. Breathe, and pause to remind your self that you are stronger than the feelings, and being calm also makes it easier to listen and observe and be kind to your self.
Best wishes as you process everything to make changes for your well-being.
Hang in there