Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I posted awhile ago about wanting to get the Covid vaccine but my fear of side effects was interfering. Well, I still haven’t gotten it. I really do feel like a fool even though I know it’s my choice. You see its not that I don’t want it ,its really because I am afraid of feeling sick after getting it. My anxiety goes sky high whenever I feel ill or run a fever and believe me I know having Covid would be worse. I also know its a possibility I will not get any effects from it. My anxiety has stopped me from getting it and I hate it. I know it’s my decision but maybe some tips or encouraging words. Thanks
By the way when I got over agoraphobia I swore fear would not control me but it’s doing it right now.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
Fear of fear itself, writing it out helps to sort out the origin and pattern.
Best wishes as you find your better balance.
My advice take a friend and get the first one and if you can't get the second one at least you have some protection? Pfizer vaccines the best choice for most. Good luck.
I have immune system issues and had to clear it with my doctor first. And even with that, I had concerns about being allergic to something in the shot. I won't lie,.. I was terrified to do it and almost backed out last minute. The only reason I did it is because I take care of my elderly mother and didn't want to get Covid and not be able to take care of her, or have me get the virus and spread it to her. Plus in the city where I live, they are really separating the vaccinated from the non-vaccinated. Only vaccinated people can do this and this, non vaccinated people can't do this or this.... we literally have separate seating in places for if you're vaccinated or non vaccinated. I almost felt forced into getting the vaccine!
I did have really bad side effects from the first shot that lasted over a week. By the time that got better, it was almost time for the second shot (Pfizer, 3 weeks apart). I really didn't want to go back and do the second shot, after my reactions to the first shot. But I figured I was half way there anyway, might as well finish it. I told myself that when I committed to doing this at all, that I would do the full two shots.
You're right. You may get side effects and you might not. I guess the only way to know if you will is to do it. Everyone reacts differently to the shot, so there is no way to know for sure how you will react to it. Weigh the pros and cons of being vaccinated and how it affects your life personally, and make your own decision. Everyone has a different situation and a different reason for doing it or not doing it. Only you can answer that question. I had my Mom to think about, so that's why I did it. To be honest, not sure I would have done it at all if not for her. I still have my concerns how effective these shots really are against catching Covid. It was rough side effects for me after both shots, not going to lie. But you would eventually get over the side effects. For me, it felt like having the flu two times.
Also side note. for those saying the virus has a 99% survival rate tell that to the families of individuals who have died because 1% of deaths is still 400,000 so imagine everybody dying in the city of Boulder, CA and Salt Lake City to put into perspective.
The issue in this post to me isn’t about people’s views on the merits of the vaccine. The poster already noted that it is her choice and is just struggling with the anxiety about wanting it but the fear of getting sick after.
So it’s not entirely fair to undermine the decision when it seems evident the poster is just looking for support on working through the anxiety.
Did you say before that your husband got two of the Moderna shots? How did he do on that?
I think he could help you to sort through this, since he has been through the shots. Also, talking with your own doctor might give you some reassurance.
Thanks for your comment! Like I said, the way my city has people divided up into what they can or can not do, depending on vaccination status, Places here are requiring showing proof of vaccination! I felt almost forced to go through with this! But I did feel the same way you said, I was afraid of the side effects. The only way to find out was for me to just do it. I think you will feel a little tired after and a little achy, but that's probably the worst of it for the first shot. Most people don't feel too much after the first shot, so you'll probably be just fine :)
Having had the shot, I had really no side effects except the second shot made me tired and my arm was pretty sore. I can tell you that for me my biggest worry was having an immediate allergic reaction (hives, breathing issues et). So I stuck round the vaccine place about a 45 minutes just in case since there were EMTs available. Once I got over that hump my anxiety dissipated.
My coworker (who also had COVID last last year) had flu like symptoms with both shots that last about 24 hrs each. She just too Tylenol and tried to sleep. She took the day off after so she could try to relax and rest. Maybe it would help to plan for any side effects, sort of just get in the headspace of, ok, if X happens, I will X.
Oddly enough, both my coworker and I have autoimmune diseases and are both on immunosuppressant therapy to manage our respective diseases. I thought for sure I’d have more side effects just based on my wonky immune system. Nope. It’s just interesting how it affects some people and not others and I’m not entirely sure why.