Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I feel helpless. my biggest thing with anxiety is something horrible is going to happen to me. recently I ha bronchitis and a sinus infection. was on antibotics which messed my stomach up for the last five days had so much feeling of bloated in my upper abdomen thought there was something horribly wrong then while working today I could feel my knees swelling up. now I am terrified again. I do not have a very good Dr and plus scared to death to go to them fearing they are going to tell me the worst. never had a problem with knees and then out of the boys can anyone relat?
If you're comfortable with it, take an Advil to help with the swelling in your knees. Maybe ice them, and see if that does the trick.
It's unfortunate you don't have a very good doctor. Would it be possible for you to find a counselor to work with who can help you with these types of thoughts? There are all kinds of coping mechanisms (meditation, breathing exercises etc.) that can definitely help you to worry less.
Good luck to you!
good bacteria in your stomach . It take probiotics 2 or 3 times a week all the time.